Crispy Baked Pollock
Prep Time: 5 minutes
Total Time: 12 minutes
Servings: 4
This is an easy baked pollock recipe. Yum!
Ingredients:
4 fillets of Alaska pollock (skinless & boneless), or sub cod or haddock; cooking times may vary because the fillets are thicker.
sea salt and cracked pepper
2/3 cups all purpose flour
2 eggs, beaten
2 cups panko breadcrumbs, or Italian breadcrumbs; panko makes a better crunch.
4 TBSP grated fresh Parmesan cheese, or Romano cheese.
2 tsps Italian herbs
2 medium lemons, zested then cut into wedges for serving
Directions:
Preheat your oven to 350.
Line a baking sheet with parchment paper, then set it aside.
Sit up 3 pie plates, one for flour, one for panko breadcrumbs, and one for a beaten egg, for you breading station.
Mix parmesan, lemon zest, and Italian seasoning into the breadcrumbs.
Pat fish fillets with paper towels to remove moisture , then season with salt and pepper.
Dredge each fillet one by one into the flour, the egg, and then the breadcrumb mixture.
Place fillets onto the baking sheet when done.
Place the baking sheet into the oven and bake for about 8 to 12 minutes or until the internal temperature reaches 145. (Check the temperature with digital a meat thermometer.)
When done, remove from the oven and serve with lemon wedges. Enjoy!
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